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This morning a friend asked me how I was doing.
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This morning a friend asked me how I was doing.

I told him I just want this COVID thing to end. Honestly, it’s hard to remember what "normal" feels like. I miss seeing my friends, the fist bumps and yamcha session.

Then I realized what kept me sane these past month is FITNESS, all within my comforts at home.

#Byford #ByfordMY


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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